There Is No Known Science Behind 10,000 Steps Per Day

The wisdom behind living a healthy life normally comes with much research and scientific fact, such as drinking eight glasses of water per day to stay hydrated. These sorts of sayings are logically and have common sense: get eight hours of sleep per night. And the world-famous breakfast is the most important meal of the day.

Diet and health specialists have figured out on average you need two thousand calories per day. Even people who do not see a doctor often will know this information and advice on how to live healthily. If you follow all the rules, then you should be healthy for the rest of your life. There is, of course, the other golden rule, around being active. Gym companies and fitness trackers have long shouted that you need to make 10,000 steps a day to stay healthy and in shape. But does this saying have any science behind it?

Well, the answer is not at all! In the past decade, we have seen smartphone apps and wearable fitness trackers are sold nearly worldwide to benchmark this saying of 10,000 steps a day. However, this apparent fitness norm has no science behind it. When it comes down to the black and white facts, no one really knows where it comes from despite it becoming the default goal.

As it turns out with a little research, we can find it was a marketing strategy and never had any healthy science behind it. In 1965, a Japanese company was selling their pedometers and they gave it a Japanese name that translates into the 10,000 step meter.

The only reason behind this was because the Japanese character for 10,000 looks like a sort of man walking. There are actually not really any healthy merits of that number that have been validated and confirmed by any research. However, there has been real scientific research that suggests making over 4,400 steps a day does significantly lower mortality rates.

Celebrity Friendships That Lasted Decades

Lots of times, relationships in Hollywood are just for show. Big name celebrities play nice with one another in front of the cameras but couldn’t care less about each other off.

But then there are times when celebrities actually are extremely close friends and have known each other for years, even decades. They usually don’t flaunt their friendships in front of the cameras 24/7 because it actually means something to them.

Here are the best celebrity best friends that you didn’t know about:

Tobey Maguire and Leonardo DiCaprio:

Blood may be thicker than water, but some bonds are much thicker. Tobey Maguire and Leonardo DiCaprio met during the eighties at the young age of twelve, while auditioning for a role. Maguire and DiCaprio developed a bond spanning over three decades, spreading to the big screen with films such as Don’s Plum and The Great Gatsby where Maguire and DiCaprio starred as the virtuous Nick Carraway and the wildly optimistic Jay Gatsby, respectively.


Celebrity Jobs Before They Became Famous

Some celebrities like Drew Barrymore, Justin Timberlake, Miley Cyrus, never had to work a day job in their lives. They started in Hollywood at a very young age and have been famous ever since.

But other celebrities, didn’t become rich and famous until they were well into their adult lives. Many had to work some crazy jobs.

Here are the most surprising jobs that celebrities had:

1. Hugh Jackman

Hugh Jackman was a clown at children’s parties. He called himself “Coco” the clown and worked as a clown for over 3 years making only around $50 a show.

He recalls one particular event when a child actually stood up in the middle of a party and screamed that he was a terrible clown who literally didn’t know any tricks or had any talents.

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Health Benefits of Raw Honey

Raw honey is a delicious alternative to processed sugars. Raw honey is left unpasteurized and unfiltered so it retains its nutritional integrity. It’s important to select local, raw honey when possible to reap the maximum benefits.

The average American consumes more than 150 pounds of refined sugar as well as more than 60 pounds of high fructose corn syrup each year. However, the average American still only consumes 1.3 pounds of honey every year. Studies have shown that by simply replacing the processed sugars in your diet with raw honey, you can do wonders for your health and body inside and out.

One of the main health benefits of raw honey is that it contains numerous antibacterial and anti-fungal properties. In addition, raw honey contains a multitude of antioxidants. Together, these properties work to neutralize free radicals in the body as well as to boost the immune system. In fact, one study found that when people consume an extra four tablespoons of honey a day for roughly one month, their blood contained an increased level of one of the types of antioxidants honey contains known as polyphenols. In addition, by neutralizing free radicals in the body, raw honey can actively work to eliminate cancerous and otherwise malignant cells. This makes raw honey offer serious medicinal benefits.

Raw honey also contains bee pollen. This is another advantage given to consumers as bee pollen is known to help the body fight infection, provide allergy relief as well as boost the immune system similar to antioxidants. If you have bad seasonal allergies, make sure to buy local raw honey as the very pollens you are allergic to will be present in the honey. This helps to lower your sensitivity to the pollens and therefore decrease allergic reactions and symptoms. Some health professionals have even stated that eating a tablespoon of local, raw honey every day can have very similar effects to that of a traditional allergy shot.

Consuming raw honey before bedtime has also shown to be an effective treatment for restless sleep as well as insomnia. One of the ways that honey helps promote better sleep is by restocking the glycogen supply in the liver. In some cases, waking up frequently can be caused by the body going into a sort of crisis mode while looking for fuel. The other way that raw honey helps sleep is by promoting the release of melatonin in the brain by slightly increasing insulin levels. This small insulin spike stimulates the brain to releasee tryptophan, which is then converted into serotonin and finally to melatonin.

Honey can also be used as a healing aid. There have been many cases of raw honey being infused into bandages to speed up the healing process. This is due to honeys antibacterial properties. Honey actually reacts with the body’s elements and makes hydrogen peroxide which kills off bacteria.

As you can see, raw honey offers numerous health benefits and has many applications. By simply adding small doses to your diet you can benefit as well. Start by simply replacing processed sugars and artificial sweeteners with this delicious alternative and you’re sure to feel a difference.

What is Ayurveda?

Ayurveda is a holistic ancient healing system that was developed in India over 3,000 years ago. In Sanskrit, “ayur” means life and “veda” means knowledge. So Ayurveda is literally the knowledge of life.

Practitioners of this holistic system acknowledge that the human body is composed of five elements: fire, water, air, earth and ether. These elements and their presence in the body determine your dosha. There are three doshas (vata, pitta, kapha) that are at work in your body at all times. Each dosha represents different elements as well.

Depending on your individual body/mind composition, your dosha will be affected either positively or adversely by your lifestyle habits and food consumption. In addition, the way you process stress can largely be attributed to your dosha as well. Within Ayurveda, there are individualized practices and habits that best benefit each dosha type. So what works for one person may not work for another, based on their individual composition and elements within their body.

The ‘vata’ dosha is composed of ether and air. Vata usually describes people who appear thinner, have prominent joints and have drier skin and hair. These individuals have a tendency to worry and may suffer from anxious behaviors. They also tend to be lighter sleepers. Vatas are usually highly energetic and enjoy change. Vatas also generally prefer warmer environments as they tend to be cold frequently.

The ‘pitta’ dosha is composed of fire and water. Pittas are often very competitive, athletic people and have a tendency to put on muscle easily. Their skin tone is generally warm, but may be prone to redness or irritation. Pittas also tend to have thinner hair and may go gray prematurely. Pittas are more fiery in attitude and can suffer from hot tempers. People who are dominantly pitta often have red hair and/or freckles as well. Pittas typically prefer cooler environments as they run hot.

The ‘kapha’ dosha is composed of water and earth. Kapha often describes heavier people, and kaphas actually tend to have a high bone density. Kaphas typically have thick hair and warm, smooth skin. They are easy going and supportive friends. They tend to seclude themselves when under stress and are more resistant to change. Kaphas generally have a very high pain tolerance as well.

Within the doshas, there are also two states of being. Your ‘prakriti’ is your given nature, what you were born with. This is the dosha that tends to be the highest in your body and is something you cannot change. Your ‘vikriti’ is your current nature. This will change several times throughout your life.

Ideally, you should be evenly balanced in all three doshas at all times. However, as mentioned previously, your prakriti, food consumption and lifestyle habits all affect your dosha and the element ratios in your body. Different ailments and health conditions can arise depending on which dosha is out of balance.

These are just a few of the basic principles of Ayurveda and Ayurvedic health. If you want to learn more, consider seeking out a local holisitc and/or ayurvedic health professional or continue to research on your own. Lots of local yoga studios and wellness centers also often offer workshops and classes dealing with Ayurvedic principles as well.

CBD as Alternative Medicine

The cannabis plant has been used medicinally for centuries. Ancient civilizations originally consumed hemp as food, and it wasn’t long before they realized its medical potential. Cannabis became an important medicine for many early societies including those in the Netherlands, Egypt, Greece, India and China. In fact, cannabis is one of the fundamental 50 herbs in traditional Chinese medicine.

Nowadays, CBD has once again become a popular alternative to typical Western medicine. Many people prefer to opt out of traditional prescription drugs like painkillers and other narcotics, thus turning to a natural medicine like CBD. CBD, unlike typical cannabis leaves or buds, is not psychoactive. This means that you don’t get ‘high’ or feel much beyond relief from your symptoms.

When CBD enters the body, it attaches to the CB1 and CB2 receptors of both healthy and malignant cells. This is why CBD is a common treatment for various types of cancer. With cancer, CBD actually cause a process called ceramide sythesis to occur, which eventually kills the cell. So, CBD will actually kill the cancer cells while keeping healthy cells intact. When CBD attached itself to the receptors in healthy cells, the process does not occur and they are left unharmed.

Other health conditions and ailments that CBD can treat include epilepsy, anxiety/depression, glaucoma, ADD/ADHD, diabetes, Alzheimer’s and Fibromyalgia. Some people use it topically to treat skin imperfections and acne. When used topically, the CBD actually stimulates the shedding of dead skin and will encourage the skin to regenerate faster. CBD has been shown to reverse signs of aging as well as prevent wrinkles. People with conditions like eczema and psoriasis can also benefit.

People who suffer from insomnia also have been shown to benefit greatly from CBD. The medicine works to lower overall body energy levels, when at a resting state. The mind also tends to relax when CBD is used, which can assist with falling asleep.

In addition, CBD has proven to be an effective method in helping people suffering from cigarette addiction. In fact, one study found that people encouraged to use to CBD anytime they had to urge to smoke a cigarette decreased their cigarette consumption by over 40 percent in the span of just one week. This offers a natural alternative to other sometimes addictive treatments like gum with nicotine.

Here are a few other conditions that cannabis oil can treat:

  • AIDS
  • Kidney Disease
  • Liver Disease
  • Anorexia
  • Heart Disease
  • PTSD
  • Parkinson’s
  • Multiple Sclerosis
  • Migraines
  • Autism
  • Bipolar Disorder
  • Asthma
  • Dravet Syndrome
  • Arthritis

CBD is completely safe to use but it’s important to research before you buy any product. CBD made from industrial hemp grown overseas is legal in all 50 states. Just remember that not all CBD is equal so compare several products before choosing the one that will be best for your needs.

Easy Vegan Cheddar-Style Cheese Sauce

This insanely tasty vegan cheese sauce is the perfect addition to countless dishes, including pastas, pizzas, tacos and even mac ’n’ cheese. It can also be used as a dip, served warm or cool. This dish is incredibly easy to make and stores in the fridge for up to a week.

Start by gathering your ingredients:

  • 2 cups warm boiled potatoes, diced – To boil the potatoes, simply bring a pot of water to a boil and add the potatoes. Cook for 15-25 minutes depending on the potato. You’ll know they’re ready when you can easily pierce them with a fork. It’s up to you which kind of potatoes you prefer. Baby red potatoes are good for those looking to add a little color to their sauce. Russets also work.
  • 1 cup warm boiled carrots, diced – Boil the carrots with the potatoes to ensure they’re soft enough to blend later. The carrots balance the potatoes well with their sweeter and more vibrant flavor. You can add more or less to taste as you get more familiar with the recipe.
  • 1/2 cup water or coconut milk – If you want the sauce to be as creamy as possible, then use fresh, unsweetened coconut milk. Otherwise you can use unsweetened almond milk or simply water.
  • 1/3 cup extra-virgin olive oil – This will also help with the creaminess of the sauce as well as to keep the sauce more congealed, as it is a healthy source of fat. Extra-virgin olive oil provides the body with many benefits and it contains numerous antioxidants.
  • 1/2 cup nutritional yeast – This is where the majority of the “cheese” flavor will come from. If you’re unfamiliar with nutritional yeast, just ask at your local health food market and you will surely be able to find some.
  • 2 teaspoons salt – This will help to enhance all of the flavors.

If you want to add a little more flavor to your sauce consider adding the following:

  • 1/4 onion, diced – This will add another great flavor to go along with your cheese sauce. Adding onions are great if you’re intending to use the sauce in a soup or nacho-type style of food.
  • 2-3 cloves of garlic, minced – Garlic makes everything better, and it makes a great addition to this yummy sauce.
  • 1/2 jalapeno/habanero pepper, diced – If you like spicy food and want to take your sauce up a notch, add a small amount of your favorite hot pepper.

After your ingredients are all gathered, throw them into your blender and blend on high power until the sauce runs smooth. Serve immediately or transfer it into an airtight container and store in the fridge for up to a week. As it cools it will congeal slightly, but will easily melt again if you warm it over the stove or if you prefer, a microwave.

Side Effects of Soy

There is a lot of conflicting information surrounding soy. Some claim it’s a health food and others say it should be avoided at all costs, so what’s the truth? The fact is that soy does have many side effects that can have a severely detrimental effect on your health.

The biggest reason behind soy’s negative effects is that it’s extremely processed. Over 94 percent of of soybeans grown in the United States are genetically modified. Soybeans are actually the number one genetically modified crop in the world. The reason that soybeans are so heavily genetically modified is so that they can withstand extremely large doses of herbicides and pesticides. This allows farmers and other producers to kill off all pests and other plants without killing the soybean plants themselves.

One of the main herbicides used on soybeans is comparable to Round Up. The main active ingredient in Round Up is called glyphosate, which the FDA has labeled as “probably carcinogenic to humans”. Studies have shown that the soybean plants actually absorb these herbicides and pesticides during their growing season, which means that when the soybeans are consumed, you’re consuming these carcinogens too. Side effects of carcinogens include miscarriages, birth defects and other hormone disruptions.

Soybean oil is also one of the most commonly used cooking oils. Oftentimes, vegetable oil has soybean oil in it so you may not even know you’re consuming it. In a healthy, well balanced diet, you should have an equal ratio of Omega-3 and Omega-6 fatty acids. Modern diets however have largely switched to solely Omega-6s. In fact, one study found that most people’s diets have over six times the recommended amount of Omega-6s. The problem with this is that while Omega-3s are anti-inflammatory, Omega-6s actually cause inflammation as well as promote more fat storage and induce weight gain. The ratio of Omega-6s to Omega-3s in soybean oil is an alarming 7.5:1.

In addition, soybeans possess an incredibly high concentration of a well known anti nutrient called phytic acid, or phytate. Phytate bonds to vital minerals including iron, calcium, magnesium and zinc and blocks absorption. Deficiencies in these minerals, primarily in zinc, have been linked to increased risk for anxiety and depression. Soybeans are also resistant to phytate-reducing techniques that work for other legumes and grains that are high in phytates as well. These methods including cooking, soaking and sprouting are largely ineffective for soybeans. The only way to significantly lower the amount of phytates present in soybeans is through fermentation.

Soy also contains enzymes that inhibit the digestion of protein. This makes the fact that soy is high in lean protein more or less irrelevant. Because the protein is mostly blocked from being absorbed, gastric distress is very common after consuming soy. When consumed in excess, soy can also cause a deficiency in amino acids.

Overall, while soy does contain some positive attributes, the negatives far outweigh them. The aforementioned side effects are only some of the detrimental effects that soy has on the body. If possible, you should consider eliminating soy from your diet or cutting back consumption drastically.

The Best Bodyweight Exercises

Bodyweight exercises are simply moves that require no additional equipment beyond the weight of your own body. These exercises are great because they usually work multiple muscle groups at a time and they can be done virtually anywhere. This list compiles some of the best bodyweight exercises that are sure to transform your body inside and out. Incorporate some of these moves to your next routine to start reaping the benefits as soon as possible.

#1: Plank
A classic move in many exercise routines, the plank is a great move that utilizes many different muscle groups. There are also numerous variations of the plank including forearm, extended and side. All variations are great to tone your entire core as well as your arms and legs too. The most important part when doing the plank is to ensure that your form is correct, otherwise you run the risk of injury as well as lessening the effectiveness of the exercise.

 #2: Squats
Squats are another popular move in many workouts. Like the plank, there are several variations with squats as well. Some people prefer the traditional squat where feet are hips-width distance apart and you simply sit back without letting your knees go over your ankles. Traditional squats are great for the quads and glutes as well as your core as it must be engaged to keep balanced. Other people like plie squats where the legs are spread wider and toes point outwards. This variation is great for the inner thighs in addition to the glutes, abs and quads. There are also split squats, similar to lunges but done in one place, as well as one legged squats. All variations target roughly the same muscle groups but some focus more on certain groups than others.

#3: Push Up
Usually a dreaded move for many people, push ups are actually an incredibly effective bodyweight exercise. With proper form and depending on the variation, push ups target the biceps, triceps, shoulders, upper back, core, glutes and quads. They are truly a total body exercise. Try to add different variations to your next workout like diamond pushups, tricep pushups, one-legged pushups, etc.

 #4: Lunge
Lunges are great to tone the quads, glutes, as well as your core as they require a good deal of balance. The most popular form of lunges are typically walking lunges. These require a bit more space but are still done with only your bodyweight. Other variations include side lunges, reverse lunges and even lunges with hops added for an extra challenge.

#5: Bicycle
The bicycle is a great move to work your whole core from your lower abs to your obliques. This move also tones your quads as well. Play with flexing and pointing your feet too to target different abdominal muscles. One important aspect of this move is that speed matters. While you may see most people in the gym going as fast as they can with their ab bikes, slower is actually better. It strengthens the muscles quicker and spikes the heart rate as well.

3 Foods that Boost Your Libido & 2 Foods that Kill It

We all know that the right foods can change your body inside and out, but did you know that certain foods can raise and diminish your sex drive as well? If you find yourself with a lower libido than you’re used to, your diet may be to blame. Here are three foods that can help you get your sex drive back as well as two foods that may be at the root cause of the issue.

#1: Blackberries
Blackberries are rich in phytochemicals which can enhance both sexual endurance and libido. Both the seeds and berries themselves are beneficial. A few hours before any anticipated sexual activity, simply eat 10 berries or a tablespoon of seeds to allow your body to perform at its maximum capacity.

#2: Broccoli
Broccoli is rich in Vitamin C. Vitamin C has countless health benefits, from preventing various health diseases and conditions to regulating blood pressure and boosting the immune system. It also increases blood flow to the organs in the body. Studies have shown that broccoli, due to the Vitamin C content, can help to increase libido, primarily in women.

#3: Watermelon
Although watermelon is 92 percent water, the other 8 percent is full of vital nutrients, many of which are very beneficial to sexual health. One study found that watermelon produced effects similar to Viagra in the body’s blood vessels. This resulted in an increased libido and sexual performance. The reason behind this is thought to lie in the fact that watermelon contains a phytonutrient called citrulline. When consumed, citrulline is converted into arginine, which is an amino acid that raises nitric oxide levels in the body. Nitric oxide relaxes blood vessels in the same way medicines like Viagra do.

#4: Processed Food
It’s no mystery that processed foods are harmful your health and waistline, but they can actually have detrimental effects on your sex life too. This is especially true of processed foods containing trans fat. Trans fats have a severe negative impact the cells in the body, surrounding and coagulating them so that glucose is not absorbed and rather remains in the blood stream. This in turn raises blood sugar and lowers libido. Trans fats also clog the ventricles, which reduces oxygen to organs in the body, including sexual organs. The fats also prevent the spleen from producing adequate numbers of white blood cells, which makes egg and sperm cells have a harder time multiplying.

#5: Dairy
The latest science and research conducted has shown that dairy has many negative effects on the body. One of the biggest detrimental side effects of excessive dairy consumption is a lowered libido. The lactic acid as well as other oxygen-destroying components can severely decrease your sex drive. It’s best to limit dairy consumption to once or twice a week, or eliminate it completely if you find yourself experiencing other side effects.